Introduction

Edupass Academy, in association with NYRREP Foundation, invites families, caregivers, educators, and community health advocates to a free national webinar: Balancing Sugar with Dr. Indumathi Somasundaram. Scheduled for 20 February 2026, 5:00 PM–7:00 PM IST, this two‑hour online session will translate current scientific understanding into practical, family‑friendly strategies to reduce added sugar intake, support metabolic health, and contribute to long‑term disease prevention. The webinar includes a live Q&A and a participation certificate for all attendees.

Why this webinar matters now

Sugar is woven into modern diets in both obvious treats and hidden forms inside many processed foods and beverages. Habitual high intake of added sugars contributes to weight gain, insulin resistance, and chronic inflammation—factors that affect daily wellbeing and increase long‑term health risks. Families often want to make healthier choices but feel overwhelmed by conflicting advice, busy schedules, and limited budgets. This webinar addresses that gap by offering clear, evidence‑based guidance that is realistic for everyday family life. Participants will leave with practical tools they can use immediately, not abstract rules that are hard to follow.

What you will learn and practical takeaways

Dr. Indumathi Somasundaram will lead a focused, practical session covering the essentials families need to know and do. Key topics include:

• How sugar affects the body — the difference between naturally occurring sugars and added sugars, how repeated blood‑glucose spikes influence insulin and inflammation, and why these processes matter for long‑term health.
• Everyday food swaps — simple, budget‑friendly substitutions for beverages, snacks, and desserts that reduce added sugar without sacrificing taste.
• Meal planning for balance — how to combine fiber, protein, and healthy fats to stabilize energy and reduce cravings.
• Lifestyle supports — the role of physical activity, sleep, and stress management in reducing sugar dependence and improving metabolic resilience.
• Family implementation tips — realistic ways to involve children, manage school snacks, and make gradual changes that stick.

Attendees will receive concrete meal ideas, snack swaps, and a realistic approach to reducing sugar exposure that fits busy schedules. The live Q&A will allow families to ask specific questions and receive tailored advice.

NYRREP’s role and community impact

NYRREP Foundation plays a central role in this initiative, bringing community‑focused leadership and practical outreach to the webinar. As a trusted nonprofit dedicated to promoting health education and preventive practices, NYRREP partners with Edupass Academy to make expert guidance accessible to families nationwide, mobilize local networks for wider participation, and ensure the session’s practical takeaways reach households that need them most. This collaboration reflects NYRREP’s commitment to empowering communities with knowledge that leads to measurable, sustainable improvements in family health.

Simple actions families can start today

You don’t need to wait for the webinar to begin making meaningful changes. Here are five high‑impact, easy actions families can adopt immediately:

• Swap sugary drinks for water or infused water. Make hydration appealing with slices of citrus, cucumber, or mint.
• Choose whole fruit over fruit juice. Whole fruit preserves fiber and slows sugar absorption.
• Keep healthy snacks visible and accessible. Plain yogurt with berries, nuts, roasted chickpeas, or homemade date‑and‑oat bites reduce impulse choices.
• Cook more meals at home using whole ingredients. Home cooking reduces hidden sugars in packaged foods and gives you control over flavors.
• Balance each plate. Include a source of protein, fiber, and healthy fat to slow glucose absorption and reduce cravings.

These small shifts, practiced consistently, improve daily energy, support healthy weight management, and contribute to long‑term prevention.

Event details and how to join

Event title: Edupass & NYRREP conducts Free Webinar — Balancing Sugar with Dr. Indumathi Somasundaram | 20 Feb Date and time: 20 February 2026, 5:00 PM–7:00 PM IST Format: Free national webinar with live Q&A; participation certificate for all attendees Organizers: Edupass Academy in association with NYRREP Foundation How to register: Register online to reserve your spot and receive event updates: https://forms.gle/4DiL5eHiEgK76Cpk8 (forms.gle in Bing) Contact: nyrrepedupass@gmail.com | 9529951614 | 9994439598

How to prepare: Think about one or two specific challenges your family faces with sugar—examples include sugary drinks, school snacks, or dessert routines. Have a notepad or device ready to capture practical tips and recipes. If possible, invite a family member to join so you can implement changes together.

Closing invitation

Healthy households begin with small, consistent choices. Edupass Academy and NYRREP Foundation invite you to take a proactive step toward better family health by joining this free webinar. Register today, invite a family member or friend, and commit to one manageable change you can start immediately. Join Dr. Indumathi Somasundaram on 20 February to learn practical strategies, ask your questions during the live Q&A, and leave with a plan you can implement right away. Share this event with your community so more families can benefit from simple, science‑backed steps toward better health.